Mindfulness and Play Dates

Mindfulness and Play Dates

Mindfulness practice helps your child develop great social skills of awareness, patience, nonjudgment and clear communication. Playdates can be an ideal time to cultivate and practice mindfulness. A mindful playdate does involve some planning. Take a hint from the way...
Mindful Bedtime

Mindful Bedtime

Once they get the hang of it, many children love to meditate with their parents. However, practicing together requires that your child is willing to sit still in one place for at least a few minutes. If even this short amount of time is just too much for your...
Pick Up Time

Pick Up Time

How can you create more mindful connections? When you pick up your child from school or day care, you have an opportunity to make those first few moments a special kind of mindful reunion. Of course, you probably already have a routine. For some parents, it starts...

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