Emotional Strategies

Emotional Strategies

Kids moving and living across cultures, countries and continents have some pretty impressive opportunities. They learn to adapt, interact and work effectively in a wide range of situations. They have unique insight into the world and learn to question, develop...
Identifying emotions can be tricky

Identifying emotions can be tricky

Use these ten techniques to improve your skills in this area. Don’t lose touch with how you feel! Notice your emotional triggers and how you react to them. It is important to think before you say. Remember that the words that you let go can never be taken back....
Top 20 Mindfulness Apps for Kids

Top 20 Mindfulness Apps for Kids

Anxiety, Relaxation & Mindfulness Apps for Kids Breathe, Think, Do with Sesame: this app is for kids of all ages. This is a helpful and educational app that you can let your students use when they are struggling with a particular problem. There is also a parent’s...
Mindfulness in the Workplace

Mindfulness in the Workplace

Several companies experience a decline in the number of employees nowadays because of mental issues. Many workers undergo stress and become mentally unfit to work and be productive. The good news, however, is that you can stop this from happening in your company...
Mindfulness vs Mindlessness

Mindfulness vs Mindlessness

Mindlessness Mindlessness is the state of being on autopilot. It is a person’s incapacity to be aware of what is happening around him. It is doing things without paying full attention to it. There are times when we do things and not remember how we did them. Some...

Pin It on Pinterest