Mindfulness — Fullness of the Mind

Mindfulness — Fullness of the Mind

Some days, we wake up totally forgetting about the events that took place, the people we talked to, or even the food we ate the day before. Sometimes, we get phone calls from our parents or siblings where we mindlessly answer their questions and as soon as they hang...
How Brain Responds to Negativity

How Brain Responds to Negativity

There are just days in your life when you feel like you woke up on the wrong side of the bed. You spilled coffee on your shirt, you’re stuck in traffic, you left your wallet at home, or you accidentally put pickles on your ham and cheese sandwich. How you react to...
Diversity

Diversity

All About Diversity A lot of communities today are composed of people coming from different races, religions, ethnicities, cultures, and socioeconomic backgrounds. Even in primary schools, there is diversity. Sadly, many people still do not know how to react to these...
30 Mindfulness Activities for Teens

30 Mindfulness Activities for Teens

Mindfulness is more than just a habit or a trait to possess. It must be a way of life. To master it means to be able to live a life that is not composed of too much stress, anxiety, and irritation. A person who is often mindful gets numerous benefits and advantages...

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