Mindfulness for Adults and Children

Mindfulness for Adults and Children

Seek not to make them like you. For life goes not backward nor tarries with yesterday. Kahlil Gibran, The Prophet – About Children   Being Mindful with Children The pressure to be the perfect parent, teacher or caregiver can feel daunting. You organize to be on...
Mindful Eating with Children

Mindful Eating with Children

You may give them your love but not your thoughts For they have their own thoughts Kahlil Gibran, The Prophet – On Children In the delightful 2014 film, Chef, there’s a scene in which a parent, Carl (the Chef in this story),is walking through an open market with his...
Fun Kid Activities for Mindfulness and Focus

Fun Kid Activities for Mindfulness and Focus

Your children are not your children. They are the sons and daughters of Life’s longing for itself. Kahlil Gibran, The Prophet   Start Today! Fun Kid Activities for Mindfulness-Focus Mindfulness is the buzzword that promises advantages to everyone, from business...
How being grateful makes you happier

How being grateful makes you happier

Gratitude is one of the most powerfully fulfilling emotions in human experience. As the flip side of selfless contribution, gratitude shares all the positive energy of human compassion, Gratitude is not simply a concept – it has measurably strong energetic vibrations...
Don’t Be Sad

Don’t Be Sad

There are plenty of actions you want to take in order to protect your preschooler from getting hurt or feeling down. There are also a lot of things you want to say to him especially when he is going through something tough. Sometimes, however, you end up being unable...
Mindfulness — Fullness of the Mind

Mindfulness — Fullness of the Mind

Some days, we wake up totally forgetting about the events that took place, the people we talked to, or even the food we ate the day before. Sometimes, we get phone calls from our parents or siblings where we mindlessly answer their questions and as soon as they hang...

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