How to Create a Meaningful Life

How can we make our lives meaningful? Does a meaningful life equal a happy life? These are valid questions that one might ask himself or herself. By studying the various theories on how to create a meaningful life, we can begin to understand what that means for you....

Mindfulness in Daily Life

Practising the art of mindfulness trains your mind to stay alert and live in the moment. You may have noticed that our happiest memories are of the time when we are living in the moment. All our cherished memories comprise of talking to a loved one, being on a...
Mindfulness for Adults and Children

Mindfulness for Adults and Children

Seek not to make them like you. For life goes not backward nor tarries with yesterday. Kahlil Gibran, The Prophet – About Children   Being Mindful with Children The pressure to be the perfect parent, teacher or caregiver can feel daunting. You organize to be on...

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