by admin | Jun 3, 2019 | Mindfulness
You’ve heard the phrase “it’s as natural as breathing,” describing an activity that can be mastered easily and quickly. Yet, breathing fully and deeply is absent from the day to day lives of many preschool kids and adults.
by admin | May 27, 2019 | Mindfulness
How do you turn your child’s emotional meltdown into a teaching moment? You don’t have to be a zen master to use a mindful approach to supporting your preschooler’s social-emotional learning. You really just need to learn about communication styles that support a caring, nonjudgmental environment. Within this safe environment, your child can have the space to be aware of his or her feeling, learn to identify specific internal reactions, and learn how to manage emotions.