How well we have lived, how well we have loved, how well we have learned to let go.

—Jack Kornfield
Start HereWork with Me

Start Here

Work with Me

For Teachers: MindBE Curriculum

A fully ready, easy to implement curriculum for preschoolers, primary or secondary aged students. Complete with all printables and much more!

This research based curriculum promotes children’s peace, mindfulness, focus, empathy, kindness and much more -all in short, quick lessons that make an impact and provide the skills you need.


For Parents: Mindful Parenting Mini Course

Want to be a more mindful and positive parent so that you can give your best self to the kids.

This mini course over 5 weeks shows you just how to do that. With mini lessons that are manageable and lots of activities to do together with your child, you will learn to help your child be their best self.



Service #3 That I Offer

Direct one to one or group coaching.

Want to work directly with Helen? She will tailor a program to your child's needs, provide you with email access and one on one or group phone calls.

She will tailor a program to your child's needs, provide you with email access and one on one or group phone calls.  Helen will coach and mentor you to be the best parent you can be! Let's work together!

What People Are Saying

I feel my class is calmer, able to relax more and students have a better grasp on how to express and handle their feelings. They really enjoy all the mindfulness stories and cards that come with the curriculum.

Katy Oglesby

Mindfulness not only helps student’s awareness of the present moment, it allows them to understand their emotions in an in-depth way using therapeutic techniques to help calm their emotions if needed.

Kenji Noguchi

The MindBE mindfulness lessons help my students to be more aware of their bodies when learning how to mindfully breathe (lungs and belly breathing). We apply the mindful breathing during mindfulness lessons…

Larisa Mekis


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