Parent and Child courses to build Compassion, Courage and Confidence!
Start HereWork with Me

Start Here

Work with Me

MindBE Curriculum

A fully ready, easy to implement curriculum for preschoolers, primary or secondary aged students. Complete with all printables and much more!

This research based curriculum promotes children’s peace, mindfulness, focus, empathy, kindness and much more -all in short, quick lessons that make an impact and provide the skills you need.


Kids Can Thrive Course

Kids who thrive live happier, more productive lives and make a difference in the world.

This signature course includes 5 modules. With video and print lessons that are manageable and lots of activities to do together with your child, you will learn to help your child be their best self. From practical games, stories and activities you will help your children learn the tactics and strategies they need to succeed, and you might pick up a few yourself!

You´ll end up with better connections with your child, a feeling of bliss knowing your child is on the path to success and can cope with everything that comes at them in life, 

Coaching Services

Direct one to one or group coaching.

Want to work directly with Helen? She will tailor a program to your child's needs, provide you with email access and one on one or group phone calls.

She will tailor a program to your child's needs, provide you with email access and one on one or group phone calls.  Helen will coach and mentor you to be the best parent you can be! Let's work together!

What People Are Saying

I feel my class is calmer, able to relax more and students have a better grasp on how to express and handle their feelings. They really enjoy all the mindfulness stories and cards that come with the curriculum.

Katy Oglesby

Mindfulness not only helps student’s awareness of the present moment, it allows them to understand their emotions in an in-depth way using therapeutic techniques to help calm their emotions if needed.

Kenji Noguchi

The MindBE mindfulness lessons help my students to be more aware of their bodies when learning how to mindfully breathe (lungs and belly breathing). We apply the mindful breathing during mindfulness lessons…

Larisa Mekis


30 ways to help your kids set goals and find their passion

Parenting today has become more and more difficult because of the changes and complexities brought about by the modern world. Before, mothers would stay at home to take care of their children. Today, both parents are working. As a result of this, a lot of parents find...

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10 Tips to a Zen Kids Room

It is important that your child’s room is comfortable and relaxing because that is where he comes home to. After classes, he comes home and spends the rest of the day there. He may experience stress and worries in school, and one of the best ways to help him manage...

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Art Projects that will Teach Kids Empathy

Here are the Art Projects you can teach kids: Drawing with Scissors: Kids could use paper cut outs or pictures from magazines and newspapers to make a collage representing their emotions. They are not bound to cut out exact and specific shapes. Allow them to explore...

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Building confidence for kids is so important

Building confidence for kids is so important. Once a child has lost his confidence and self-esteem, rebuilding it can be a tricky task. You want to allow it to come naturally and foster the growth of their new self-image, not force it upon them. You’ve to tow the...

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Emotional Strategies

Kids moving and living across cultures, countries and continents have some pretty impressive opportunities. They learn to adapt, interact and work effectively in a wide range of situations. They have unique insight into the world and learn to question, develop...

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Identifying emotions can be tricky

Use these ten techniques to improve your skills in this area. Don't lose touch with how you feel! Notice your emotional triggers and how you react to them. It is important to think before you say. Remember that the words that you let go can never be taken back. Your...

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