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How well we have lived, how well we have loved, how well we have learned to let go.

—Jack Kornfield
Start HereWork with Me

Start Here

Work with Me

For Teachers: MindBE Curriculum

A fully ready, easy to implement curriculum for preschoolers, primary or secondary aged students. Complete with all printables and much more!

This research based curriculum promotes children’s peace, mindfulness, focus, empathy, kindness and much more -all in short, quick lessons that make an impact and provide the skills you need.

 

For Parents: Mindful Parenting Mini Course

Want to be a more mindful and positive parent so that you can give your best self to the kids.

This mini course over 5 weeks shows you just how to do that. With mini lessons that are manageable and lots of activities to do together with your child, you will learn to help your child be their best self.

 

 

Service #3 That I Offer

Direct one to one or group coaching.

Want to work directly with Helen? She will tailor a program to your child's needs, provide you with email access and one on one or group phone calls.

She will tailor a program to your child's needs, provide you with email access and one on one or group phone calls.  Helen will coach and mentor you to be the best parent you can be! Let's work together!

What People Are Saying

I feel my class is calmer, able to relax more and students have a better grasp on how to express and handle their feelings. They really enjoy all the mindfulness stories and cards that come with the curriculum.

Katy Oglesby

Mindfulness not only helps student’s awareness of the present moment, it allows them to understand their emotions in an in-depth way using therapeutic techniques to help calm their emotions if needed.

Kenji Noguchi

The MindBE mindfulness lessons help my students to be more aware of their bodies when learning how to mindfully breathe (lungs and belly breathing). We apply the mindful breathing during mindfulness lessons…

Larisa Mekis

Blog

Tips on How to Stop Worrying

Postpone Worrying time: It is true that you cannot make instant changes and be different in just a blink of an eye.  This tip will help you gradually stop worrying without totally removing right away something that you have been accustomed to doing. Postponing worry...

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20 Best Apps for Kids

Under 5 years old Endless Alphabet Apps If your kid fancies learning on-the-go Apps, like the multitasking superhero he is, then this app is perfect to keep him from screaming “REDRUUUM!” in the middle of a 3-hour flight to New Jersey and accidentally flooding the...

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Mindfulness Based Stress Reduction

You are the bows from which your children as living arrows are sent forth. Let your bending in the archer’s hand be for gladness. For even as He loves the arrow that flies, so He loves also the bow that is stable. Kahlil Gibran, The Prophet – On Children   Your...

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10 strategies to become happier

Happiness and optimism Happiness and optimism are part of your nature, and there are easy ways to connect with and cultivate your innate positive vibes at any moment. Whenever you focus on the deep goodness of life, the depressing, unmotivated, angry points in your...

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How to calm down when you are stressed

Self calming techniques from Yoga, Mindfulness and Reiki Long after you’ve had a period of stress or anxiety, have you experienced in hindsight a realization or sense of clarity about that situation? Did you wonder why you didn’t see the full picture before? During...

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Lowering Your Child’s Stress Levels Naturally

Simple, Natural Remedies for Childhood Stress Stress reduction focused on school achievement, emotional disturbance, chronic illness, can help manage triggers, but don’t always get to the root causes of childhood stress – or adult stress for that matter. While...

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